Buerger-Allen exercise – Specific exercises intended to improve circulation to the feet and legs. The lower extremities are elevated to a 45 to Buerger’s Exercises, Diabetic Foot Ulceration, Lower Extremity or Buerger- Allen exercises were proposed by Leo Buerger [11] and modified. A study to assess the effectiveness of burger allen exercise on improving peripheral circulation among type 2 Diabetes Mellitus patients in selected hospitals of.

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The feet and legs are then lowered below the level of the rest of the body until redness appears care should be taken that there is no pressure against uberger back of the knees ; finally, the legs are placed flat on the bed for a few minutes.

Buerger exercises is a system of exercises concerning arterial insufficiency of lower limbs, consisting of legs elevation, followed by the dependence of the legs, and subsequently horizontal position of legs for rest. These are easy to perform and can be done any time anywhere. Diabetes mellitus is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced.

It also strengthens the muscles and cures foot pains. Lateral Raises are not only beneficial for the varicose veins, but also tone the hips and thighs.

Buerger-Allen exercises

Pre experimental Pre-test-posttest exervises design was used for the study, which consisted of 30 samples that were selected on the basis of the non-probability purposive sampling technique. However, varicose veins can be gotten rid off with proper exercise and stretching to improve the blood flow and by maintaining proper body weight.


Side Lunges have exrcises health benefits, clearing varicose veins is one of them. Back to Home Page. The lower extremities are elevated to a 45 to 90 degree angle and supported in this position until the skin blanches appears dead white.

9 Best Exercises to Clear Varicose Veins | Styles At Life

Beurger, it largely affects Asian and Middle Eastern men between the ages of 40 and 45 who profoundly use, or have heavily used, tobacco goods, including chewing tobacco. Take it slow and discontinue if there is pain or discomfort. Williams flexion exercises focus on placing the lumbar spine in a flexed position to reduce excessive lumbar lordotic stresses. Air Cycling has a major impact on overall blood circulation in the body and is highly beneficial in curing varicose veins.

It is important to wear comfortable shoes for proper support while flexing the muscles.

Perform this varicose veins prevention exercises, at least 15 times on both legs for effective results. Researcher applied paired T-test for comparison of pre and post assessment of effectiveness of Buerger Allen exercise on peripheral circulation among type 2 diabetes mellitus patients in right leg. Buerger-Allen exercise – Specific exercises exerclses to improve circulation to the feet and legs.

Though these are not a severe threat to body health, but may sometimes be painful. Buerger exercises increased by active exercises of the feet. Published online Nov Those who have knee problems should perform this exercise at a slow speed carefully.


For varicose veins on the calf, this is an effective exercise. Ankle Rotation improves blood circulation and done in this posture, prevents varicose buergdr from growing and appearing. This eventually damages or destroys skin tissues and may lead to infection and gangrene.

In this study dependent variables is the peripheral circulation among type 2 Diabetes mellitus patients.

9 Best Exercises to Clear Varicose Veins

Done in the morning, this exercise also helps improve bowel movements. The lower extremities are elevated to a 45 to 90 degree angle and ankle joint rotation is exercised until the skin blanches appears dead white. Tendinosis vs Tendinitis May 07, 17 Based on the objectives, the data analysis was done by calculating the mean, percentage, standard deviation, paired T-test. Specific exercises intended to improve ecercises to the feet and legs.

H1 — There will be a significant relation between peripheral circulation and buerger allen exercise among type 2 diabetes mellitus FIGURE 1. Those with back problems should do this with a lot of care and stop immediately if the back hurts. A quantitative real-time assessment of Buerger exercise on dorsal foot peripheral skin circulation in patients with diabetes foot.

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